You are not alone. Up to 30% of the adult population is suffering from insomnia all over the world.
Studies confirm that we lose sleep because of the mental weight we carry during the day.
Is there a solution?
Yes. Sleep with a Weighted Blanket at night.
But is adding more weight the right way to go?
Scientists have found weighted blankets can improve overall sleep quality in a range of individuals suffering from a variety of conditions such as anxiety and stress
Research shows that a weighted blanket can aid all sorts of ailments. Especially those that prevent you from having a good night sleep, such as Stress, Autism Spectrum Disorders, ADHD, Anxiety, Insomnia, Restless Leg Syndrome, Chronic Pain and more.
In a recent study, it was found that 63% of the participants reported lower anxiety after using a weighted blanket. 78% of the participants prefer to use a weighted blanket over taking supplements such as Ashwagandha, Passionflower, Chamomile and Valerian root. Weighted blankets are also less invasive than using Benzodiazepines such as Valium and Xanax.
It seems a little strange…
Can sleeping with weight on your body enhance your sleep quality?
Short answer, yes.
It all has to do with something called proprioceptive input. In simpler terms, it's the way our brain understands our position in space.
Weighted blankets can increase this input and provide the brain feedback to understand that we are ready to sleep. This feedback loop prompts the brain to release relaxing hormones, and you are on your way to a good night’s sleep.
When we are anxious, our mind switches gears and puts our autonomic nervous system into overdrive—increasing our breathing and heart rate.
Studies have found that the pressure from a weighted blanket can induce a hugging sensation that puts the autonomic nervous system back into rest mode, reliving anxious symptoms.
There are numerous brands you can pick and choose from. However, they all vary in their effectiveness and quality.
So how do you pick the best Weighted Blanket for you?
To make it easy for you, we have gone ahead and created an easy to understand rating guide to help you find the best Weighted Blanket.
Ultra Soft Minky Plush Fabric
Eco-Friendly materials
6-16 ties ensures that the weight is distributed evenly
30-day risk-free trial
Antimicrobial material
Currently on sale!
Calming Blanket’s Adult Weighted Blanket
It is of the highest quality, has the simplest yet most effective technology, and it's the only blanket designed to help you get a deeper, more restful sleep - free from stress and anxiety.
A plush, velvety weighted blanket designed to provide comfort during those cooler months. The outer minky plush fabric is snuggly and warm - it’s like getting a hug every time you curl up under it.
With 6-16 ties (kids blankets have 6, regular blankets have 12 and queen-sized blankets have 16) you're guaranteed to enjoy all over snuggly feeling.
We have 100% confidence to recommend this blanket because of the number of satisfied customers and their 30-day money-back guarantee.
As we have mentioned in the table above, these are highly sought after and run out of stock quickly. We highly recommend you order while they’re still available.
If you cannot secure this top rated blanket before it is sold out, feel free to browse through our top-rated list for another option.
Comfortable
Easy to wash
7 Layer Construction
Mink Cover
Good customer satisfaction
Low price
Soft exterior
Low price
Soft exterior
https://jcsm.aasm.org/doi/full/10.5664/jcsm.8636
https://pubmed.ncbi.nlm.nih.gov/32204779/
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